Roque Ricardo Zimmermann v1:00/2:00r...5 row
3,571
Meters
13:00.0
Time
1:49.2
Pace
263
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 23:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 115 |
March 19, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,571 | 1:49.2 | 269 | 1224 | 28 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 188 | |||||
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 26 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 203 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r: 2:00 | 82 | |||||
| r910 |
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Workout Graph
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