Roque Ricardo Zimmermann v3:00/2:00r...4 row
3,296
Meters
12:00.0
Time
1:49.2
Pace
243
Calories
172
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,977 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 113 |
March 15, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,296 | 1:49.2 | 269 | 1224 | 26 | 172 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | 162 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 25 | 171 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 25 | 176 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 28 | 179 | |
| r: 2:00 | 58 | ||||||
| r681 |
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Workout Graph
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