Roque Ricardo Zimmermann v5:00/2:00r...5 row
5,410
Meters
21:00.0
Time
1:56.4
Pace
371
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,460 |
| Overall Time | 31:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 113 |
October 03, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,410 | 1:56.4 | 222 | 1062 | 22 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 21 | |
| r: 2:00 | 197 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 24 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 22 | |
| r: 2:00 | 183 | |||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 21 | |
| r: 2:00 | 251 | |||||
| r1,050 |
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Workout Graph
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