Roque Ricardo Zimmermann v100m/1:00r...9 row
2,300
Meters
19:59.7
Time
4:20.8
Pace
113
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 36:59.7 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 157 |
September 25, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 2,300 | 4:20.8 | 20 | 367 | 24 | |
| 0:43.1 | 100 | 3:35.5 | 35 | 420 | 26 | |
| r: 1:00 | 10 | |||||
| 1:48.0 | 250 | 3:36.0 | 35 | 419 | 25 | |
| r: 2:00 | 13 | |||||
| 3:23.5 | 500 | 3:23.5 | 42 | 442 | 26 | |
| r: 3:00 | 24 | |||||
| 1:44.2 | 250 | 3:28.4 | 39 | 433 | 26 | |
| r: 2:00 | 13 | |||||
| 0:40.4 | 100 | 3:22.0 | 42 | 446 | 28 | |
| r: 1:00 | 160 | |||||
| 1:59.9 | 250 | 3:59.8 | 25 | 387 | 22 | |
| r: 2:00 | 15 | |||||
| 7:23.6 | 500 | 7:23.6 | 4 | 313 | 12 | |
| r: 3:00 | 13 | |||||
| 1:39.6 | 250 | 3:19.2 | 44 | 452 | 28 | |
| r: 2:00 | 22 | |||||
| 0:37.4 | 100 | 3:07.0 | 54 | 484 | 27 | |
| r: 1:00 | 13 | |||||
| r283 |
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Workout Graph
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