Roque Ricardo Zimmermann v500m/2:00r...5 row
3,500
Meters
12:42.6
Time
1:48.9
Pace
265
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 22:42.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 114 |
September 05, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.6 | 3,500 | 1:48.9 | 271 | 1231 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | |
| r: 2:00 | 239 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 24 | |
| r: 2:00 | 105 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | |
| r: 2:00 | 206 | |||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 26 | |
| r: 2:00 | 127 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | |
| r: 2:00 | 250 | |||||
| r927 |
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Workout Graph
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