Roque Ricardo Zimmermann v500m/2:00r...5 row
2,500
Meters
8:29.1
Time
1:41.8
Pace
202
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 18:29.1 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 114 |
July 29, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.1 | 2,500 | 1:41.8 | 332 | 1441 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| r: 2:00 | 201 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 29 | |
| r: 2:00 | 229 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 31 | |
| r: 2:00 | 239 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | |
| r: 2:00 | 224 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 33 | |
| r: 2:00 | 232 | |||||
| r1,125 |
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Workout Graph
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