Roque Ricardo Zimmermann v1000m/1:00r...5 row
5,000
Meters
18:21.9
Time
1:50.1
Pace
366
Calories
173
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 23:21.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 115 |
July 24, 2025 19:35:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.9 | 5,000 | 1:50.1 | 262 | 1200 | 24 | 173 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 24 | 162 | |
| r: 1:00 | 111 | ||||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 24 | 171 | |
| r: 1:00 | 105 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 25 | 175 | |
| r: 1:00 | 115 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 25 | 178 | |
| r: 1:00 | 111 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 26 | 181 | |
| r: 1:00 | 112 | ||||||
| r554 |
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Workout Graph
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