Roque Ricardo Zimmermann v250m/0:45r...12 row
3,000
Meters
10:07.1
Time
1:41.1
Pace
241
Calories
164
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 19:07.1 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 126 |
July 04, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.1 | 3,000 | 1:41.1 | 338 | 1462 | 32 | 164 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 32 | 148 | |
| r: 0:45 | 83 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | 152 | |
| r: 0:45 | 99 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 31 | 156 | |
| r: 0:45 | 99 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 32 | 161 | |
| r: 0:45 | 93 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 32 | 163 | |
| r: 0:45 | 99 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 32 | 165 | |
| r: 0:45 | 104 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 32 | 166 | |
| r: 0:45 | 84 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 32 | 170 | |
| r: 0:45 | 99 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | 172 | |
| r: 0:45 | 103 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 34 | 173 | |
| r: 0:45 | 103 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 34 | 175 | |
| r: 0:45 | 103 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 36 | 176 | |
| r: 0:45 | 82 | ||||||
| r1,151 |
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Workout Graph
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