Roque Ricardo Zimmermann v2:30/0:30r...10 row
6,517
Meters
25:00.0
Time
1:55.0
Pace
450
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,025 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 119 |
June 27, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,517 | 1:55.0 | 230 | 1090 | 24 | |
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 24 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 24 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 24 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 24 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 23 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 24 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 25 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 28 | |
| r: 0:30 | 59 | |||||
| r508 |
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Workout Graph
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