Roque Ricardo Zimmermann v4:00/2:00r...7 row
5,190
Meters
19:00.0
Time
1:49.8
Pace
380
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,580 |
| Overall Time | 33:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 119 |
June 10, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,190 | 1:49.8 | 264 | 1209 | 26 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 25 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 25 | |
| r: 2:00 | 190 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | |
| r: 2:00 | 199 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| r: 2:00 | 228 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 188 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 26 | |
| r: 2:00 | 198 | |||||
| r1,390 |
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Workout Graph
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