Roque Ricardo Zimmermann v250m/0:45r...12 row
3,000
Meters
10:41.9
Time
1:46.9
Pace
224
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 19:41.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 132 |
May 29, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.9 | 3,000 | 1:46.9 | 286 | 1283 | 27 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 27 | |
| r: 0:45 | 112 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 27 | |
| r: 0:45 | 110 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 28 | |
| r: 0:45 | 87 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 28 | |
| r: 0:45 | 91 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 28 | |
| r: 0:45 | 97 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 27 | |
| r: 0:45 | 83 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 27 | |
| r: 0:45 | 114 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 27 | |
| r: 0:45 | 114 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 27 | |
| r: 0:45 | 78 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 27 | |
| r: 0:45 | 113 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 27 | |
| r: 0:45 | 120 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 31 | |
| r: 0:45 | 90 | |||||
| r1,209 |
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Workout Graph
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