Roque Ricardo Zimmermann v500m/1:00r...6 row
3,000
Meters
11:04.7
Time
1:50.7
Pace
216
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 17:04.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 115 |
May 07, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.7 | 3,000 | 1:50.7 | 257 | 1185 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | |
| r: 1:00 | 102 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | |
| r: 1:00 | 91 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | |
| r: 1:00 | 112 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| r: 1:00 | 126 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | |
| r: 1:00 | 122 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | |
| r: 1:00 | 111 | |||||
| r664 |
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Workout Graph
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