Dan Eckerlid 5x2:00/1:00r SkiErg
2,450
Meters
10:00.0
Time
2:02.4
Pace
156
Calories
163
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,554 |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 57 |
| Stroke Count | 583 |
| Drag Factor | 159 |
March 23, 2025 09:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 57 | 163 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 61 | 165 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 57 | 163 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 57 | 165 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 57 | 163 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 57 | 160 |
| r104 |
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Workout Graph
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