Dan Eckerlid 4x3:00/0:30r SkiErg
2,773
Meters
12:00.0
Time
2:09.8
Pace
170
Calories
152
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,849 |
| Overall Time | 14:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 54 |
| Stroke Count | 657 |
| Drag Factor | 154 |
October 15, 2025 17:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,773 | 2:09.8 | 160 | 850 | 54 | 152 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 59 | 159 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 50 | 150 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 53 | 151 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 54 | 149 |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.