Dan Eckerlid 7x2:00/0:30r SkiErg
3,309
Meters
14:00.0
Time
2:06.9
Pace
204
Calories
150
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,436 |
| Overall Time | 17:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 60 |
| Stroke Count | 848 |
| Drag Factor | 156 |
June 04, 2025 16:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,309 | 2:06.9 | 171 | 889 | 60 | 150 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 63 | 148 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 61 | 153 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 59 | 153 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 59 | 149 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 60 | 152 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 60 | 149 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 61 | 148 |
| r127 |
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Workout Graph
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