Dan Eckerlid 4x4:00/1:00r SkiErg
3,644
Meters
16:00.0
Time
2:11.7
Pace
219
Calories
158
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 58 |
| Stroke Count | 944 |
| Drag Factor | 150 |
May 25, 2025 14:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,644 | 2:11.7 | 153 | 827 | 58 | 158 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 62 | 154 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 55 | 160 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 57 | 162 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 58 | 159 |
| r124 |
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Workout Graph
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