Dan Eckerlid 4x4:00/1:00r SkiErg
3,665
Meters
16:00.0
Time
2:10.9
Pace
221
Calories
163
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,733 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 58 |
| Stroke Count | 932 |
| Drag Factor | 134 |
May 13, 2025 18:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,665 | 2:10.9 | 156 | 836 | 58 | 163 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 63 | 166 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 58 | 164 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 61 | 164 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 51 | 160 |
| r68 |
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Workout Graph
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