Dan Eckerlid 4x3:00/1:00r SkiErg
2,809
Meters
12:00.0
Time
2:08.1
Pace
174
Calories
160
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,883 |
| Overall Time | 16:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 60 |
| Stroke Count | 732 |
| Drag Factor | 133 |
May 04, 2025 18:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,809 | 2:08.1 | 166 | 872 | 60 | 160 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 62 | 164 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 61 | 160 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 60 | 156 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 59 | 160 |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.