Dan Eckerlid 4x3:00/1:00r SkiErg
2,829
Meters
12:00.0
Time
2:07.2
Pace
175
Calories
159
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,899 |
| Overall Time | 16:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 61 |
| Stroke Count | 747 |
| Drag Factor | 159 |
April 30, 2025 18:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,829 | 2:07.2 | 170 | 884 | 61 | 159 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 62 | 161 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 62 | 159 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 61 | 160 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 62 | 157 |
| r70 |
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Workout Graph
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