Dan Eckerlid 3:16 SkiErg
445
Meters
3:16.5
Time
3:40.7
Pace
21
Calories
115
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 35 |
| Stroke Count | 115 |
| Drag Factor | 93 |
April 25, 2025 16:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.5 | 445 | 3:40.7 | 33 | 411 | 35 | 115 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 31 | 115 |
| 2:00.0 | 148 | 3:22.7 | 42 | 444 | 38 | 118 |
| 3:00.0 | 149 | 3:21.3 | 43 | 447 | 42 | 114 |
| 3:16.5 | 23 | 5:58.6 | 8 | 326 | 22 | 114 |
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Workout Graph
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