Dan Eckerlid 5x1000m/1:00r SkiErg
5,000
Meters
21:19.7
Time
2:07.9
Pace
309
Calories
150
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 26:19.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 59 |
| Stroke Count | 1288 |
| Drag Factor | 159 |
April 25, 2025 16:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 874 | 59 | 150 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 61 | 155 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 61 | 152 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 58 | 148 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 59 | 148 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 61 | 151 |
| r103 |
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Workout Graph
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