Dan Eckerlid 4x4:00/3:00r SkiErg
3,880
Meters
16:00.0
Time
2:03.7
Pace
247
Calories
156
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 61 |
| Stroke Count | 981 |
| Drag Factor | 159 |
April 23, 2025 17:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,880 | 2:03.7 | 185 | 936 | 61 | 156 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 62 | 159 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 60 | 156 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 60 | 156 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 62 | 155 |
| r73 |
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Workout Graph
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