Dan Eckerlid 5x3:00/2:00r SkiErg
3,700
Meters
15:00.0
Time
2:01.6
Pace
240
Calories
163
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 60 |
| Stroke Count | 909 |
| Drag Factor | 157 |
April 18, 2025 17:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,700 | 2:01.6 | 195 | 969 | 60 | 163 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 60 | 164 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 59 | 161 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 60 | 166 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 59 | 163 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 63 | 164 |
| r97 |
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Workout Graph
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