Dan Eckerlid 5x2:20/1:30r SkiErg
2,812
Meters
11:40.0
Time
2:04.4
Pace
178
Calories
158
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,917 |
| Overall Time | 19:10.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 58 |
| Stroke Count | 695 |
| Drag Factor | 160 |
April 06, 2025 10:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,812 | 2:04.4 | 182 | 924 | 58 | 158 |
| 2:20.0 | 589 | 1:58.8 | 209 | 1017 | 58 | 158 |
| 2:20.0 | 558 | 2:05.4 | 177 | 910 | 60 | 160 |
| 2:20.0 | 557 | 2:05.6 | 176 | 906 | 57 | 159 |
| 2:20.0 | 557 | 2:05.6 | 176 | 906 | 59 | 158 |
| 2:20.0 | 551 | 2:07.0 | 171 | 887 | 60 | 158 |
| r105 |
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Workout Graph
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