Lise Zurbuchen 21:33 row
4,025
Meters
21:33.4
Time
2:40.6
Pace
215
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 77 |
January 19, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.4 | 4,025 | 2:40.6 | 84 | 590 | 215 | 20 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 20 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 21 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 20 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 21 |
| 21:33.4 | 279 | 2:47.3 | 75 | 556 | 16 | 19 |
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Workout Graph
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