Lise Zurbuchen v1:00/1:00r...6 row
4,406
Meters
21:00.0
Time
2:22.9
Pace
248
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 77 |
October 11, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,406 | 2:22.9 | 120 | 712 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 31 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 28 | |
| r: 1:00 | 168 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 27 | |
| r: 1:00 | 171 | |||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 | |
| r: 1:00 | 155 | |||||
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 28 | |
| r: 1:00 | 183 | |||||
| r1,052 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.