Lise Zurbuchen v1000m/2:00r...6 row
6,000
Meters
32:31.8
Time
2:42.6
Pace
319
Calories
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,219 |
| Overall Time | 44:31.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 78 |
October 08, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.8 | 6,000 | 2:42.6 | 81 | 579 | 21 | |
| 6:22.7 | 1,000 | 3:11.3 | 50 | 471 | 27 | |
| r: 2:00 | 350 | |||||
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 19 | |
| r: 2:00 | 382 | |||||
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 21 | |
| r: 2:00 | 365 | |||||
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 22 | |
| r: 2:00 | 351 | |||||
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 21 | |
| r: 2:00 | 375 | |||||
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 20 | |
| r: 2:00 | 396 | |||||
| r2,219 |
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Workout Graph
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