Lise Zurbuchen v1:00/1:00r...7 row
3,462
Meters
16:00.0
Time
2:18.6
Pace
202
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 78 |
October 07, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,462 | 2:18.6 | 131 | 751 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 29 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 28 | |
| r: 1:00 | 169 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 185 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 29 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | |
| r: 1:00 | 197 | |||||
| r1,307 |
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Workout Graph
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