Lise Zurbuchen v5:00/2:00r...5 row
4,305
Meters
21:00.0
Time
2:26.3
Pace
244
Calories
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 31:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 79 |
October 03, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,305 | 2:26.3 | 112 | 684 | 27 | |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 27 | |
| r: 2:00 | 372 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 27 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 29 | |
| r: 2:00 | 365 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 27 | |
| r: 2:00 | 385 | |||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 | |
| r: 2:00 | 366 | |||||
| r1,855 |
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Workout Graph
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