Lise Zurbuchen 23:06 row
4,248
Meters
23:06.7
Time
2:43.2
Pace
228
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 76 |
October 01, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.7 | 4,248 | 2:43.2 | 80 | 577 | 29 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 41 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 28 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 27 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 27 |
| 23:06.7 | 583 | 2:40.1 | 85 | 593 | 24 |
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