Lise Zurbuchen v500m/2:00r...5 row
3,500
Meters
19:53.9
Time
2:50.5
Pace
184
Calories
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 29:53.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 35 |
| Stroke Count | 923 |
| Drag Factor | 76 |
October 01, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 3,500 | 2:50.5 | 71 | 542 | 35 | |
| 3:15.0 | 500 | 3:15.0 | 47 | 462 | 33 | |
| r: 2:00 | 367 | |||||
| 5:38.6 | 1,000 | 2:49.3 | 72 | 548 | 37 | |
| r: 2:00 | 375 | |||||
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 39 | |
| r: 2:00 | 389 | |||||
| 5:31.4 | 1,000 | 2:45.7 | 77 | 564 | 31 | |
| r: 2:00 | 382 | |||||
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 39 | |
| r: 2:00 | 379 | |||||
| r1,892 |
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Workout Graph
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