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Lise Zurbuchen v0:20/0:10r...24 row

1,754

Meters

8:00.0

Time

2:16.8

Pace

104

Calories

Rest Distance2,187
Rest Time11:40.0
Overall Distance3,941
Overall Time19:40.0
Average Watts137
Calories Per Hour770
Stroke Rate30
Stroke Count503
Drag Factor78

September 29, 2025 09:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,754 2:16.8 137 770 30
0:20.0 63 2:38.7 88 601 30
r: 0:10 35
0:20.0 76 2:11.5 154 828 36
r: 0:10 34
0:20.0 76 2:11.5 154 828 33
r: 0:10 35
0:20.0 75 2:13.3 148 808 33
r: 0:10 33
0:20.0 75 2:13.3 148 808 33
r: 0:10 33
0:20.0 75 2:13.3 148 808 33
r: 0:10 33
0:20.0 74 2:15.1 142 788 33
r: 0:10 32
0:20.0 74 2:15.1 142 788 30
r: 4:00 767
0:20.0 74 2:15.1 142 788 30
r: 0:10 33
0:20.0 73 2:16.9 136 768 30
r: 0:10 33
0:20.0 75 2:13.3 148 808 30
r: 0:10 32
0:20.0 73 2:16.9 136 768 30
r: 0:10 32
0:20.0 73 2:16.9 136 768 30
r: 0:10 32
0:20.0 74 2:15.1 142 788 36
r: 0:10 33
0:20.0 75 2:13.3 148 808 33
r: 0:10 32
0:20.0 75 2:13.3 148 808 33
r: 4:00 705
0:20.0 72 2:18.8 131 749 30
r: 0:10 31
0:20.0 73 2:16.9 136 768 27
r: 0:10 32
0:20.0 74 2:15.1 142 788 30
r: 0:10 33
0:20.0 73 2:16.9 136 768 27
r: 0:10 31
0:20.0 69 2:24.9 115 695 27
r: 0:10 31
0:20.0 71 2:20.8 125 731 27
r: 0:10 33
0:20.0 70 2:22.8 120 713 27
r: 0:10 31
0:20.0 74 2:15.1 142 788 30
r: 0:10 31
r2,187

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