Lise Zurbuchen v1:40/0:20r...10 row
3,018
Meters
16:40.0
Time
2:45.6
Pace
161
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,608 |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 37 |
| Stroke Count | 704 |
| Drag Factor | 71 |
September 28, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,018 | 2:45.6 | 77 | 564 | 37 | |
| 1:40.0 | 219 | 3:48.3 | 29 | 401 | 55 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 30 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 26 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 249 | 3:20.8 | 43 | 448 | 58 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 26 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 42 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 32 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 33 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 303 | 2:45.0 | 78 | 568 | 43 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 34 | |
| r: 0:20 | 66 | |||||
| r590 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.