Lise Zurbuchen v500m/1:00r...6 row
3,000
Meters
15:05.4
Time
2:30.9
Pace
165
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 21:05.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 76 |
September 24, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,000 | 2:30.9 | 102 | 650 | 23 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 19 | |
| r: 1:00 | 173 | |||||
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 20 | |
| r: 1:00 | 181 | |||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 22 | |
| r: 1:00 | 163 | |||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 24 | |
| r: 1:00 | 173 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 26 | |
| r: 1:00 | 180 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 28 | |
| r: 1:00 | 176 | |||||
| r1,046 |
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Workout Graph
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