Lise Zurbuchen v1:00/1:00r...7 row
3,638
Meters
17:30.0
Time
2:24.3
Pace
206
Calories
| Rest Distance | 3,082 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,720 |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 76 |
September 21, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,638 | 2:24.3 | 116 | 700 | 26 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | |
| r: 1:00 | 190 | |||||
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 29 | |
| r: 1:30 | 282 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 29 | |
| r: 2:00 | 363 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 27 | |
| r: 2:30 | 470 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 27 | |
| r: 3:00 | 536 | |||||
| 3:30.0 | 690 | 2:32.1 | 99 | 641 | 25 | |
| r: 3:30 | 513 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 26 | |
| r: 4:00 | 728 | |||||
| r3,082 |
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Workout Graph
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