Lise Zurbuchen v1500m/2:00r...4 row
6,000
Meters
33:49.4
Time
2:49.1
Pace
324
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,386 |
| Overall Time | 41:49.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 33 |
| Stroke Count | 1294 |
| Drag Factor | 78 |
September 20, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.4 | 6,000 | 2:49.1 | 72 | 549 | 33 | |
| 7:58.2 | 1,500 | 2:39.4 | 86 | 597 | 29 | |
| r: 2:00 | 330 | |||||
| 8:39.1 | 1,500 | 2:53.0 | 68 | 532 | 35 | |
| r: 2:00 | 356 | |||||
| 8:36.7 | 1,500 | 2:52.2 | 69 | 535 | 35 | |
| r: 2:00 | 329 | |||||
| 8:35.4 | 1,500 | 2:51.8 | 69 | 537 | 34 | |
| r: 2:00 | 371 | |||||
| r1,386 |
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Workout Graph
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