Lise Zurbuchen v250m/0:45r...12 row
3,000
Meters
13:57.0
Time
2:19.5
Pace
175
Calories
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 22:57.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 71 |
September 19, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.0 | 3,000 | 2:19.5 | 129 | 743 | 29 | |
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 25 | |
| r: 0:45 | 135 | |||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 27 | |
| r: 0:45 | 131 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 28 | |
| r: 0:45 | 132 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 31 | |
| r: 0:45 | 122 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 32 | |
| r: 0:45 | 124 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 35 | |
| r: 0:45 | 121 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 33 | |
| r: 0:45 | 120 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 32 | |
| r: 0:45 | 117 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 30 | |
| r: 0:45 | 122 | |||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 28 | |
| r: 0:45 | 114 | |||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 27 | |
| r: 0:45 | 125 | |||||
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 25 | |
| r: 0:45 | 126 | |||||
| r1,489 |
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Workout Graph
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