Lise Zurbuchen v2000m/3:00r...4 row
5,000
Meters
25:04.0
Time
2:30.4
Pace
275
Calories
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,121 |
| Overall Time | 37:04.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 906 |
| Drag Factor | 78 |
September 17, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.0 | 5,000 | 2:30.4 | 103 | 654 | 26 | |
| 9:57.8 | 2,000 | 2:29.4 | 105 | 660 | 24 | |
| r: 3:00 | 538 | |||||
| 7:31.0 | 1,500 | 2:30.3 | 103 | 654 | 29 | |
| r: 3:00 | 525 | |||||
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 25 | |
| r: 3:00 | 503 | |||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 27 | |
| r: 3:00 | 555 | |||||
| r2,121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.