Lise Zurbuchen v4:00/2:00r...7 row
3,893
Meters
19:00.0
Time
2:26.4
Pace
218
Calories
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 77 |
September 16, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,893 | 2:26.4 | 112 | 683 | 24 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 24 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 24 | |
| r: 2:00 | 334 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | |
| r: 2:00 | 347 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 24 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 24 | |
| r: 2:00 | 334 | |||||
| r2,346 |
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Workout Graph
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