Lise Zurbuchen v8:00/3:00r...4 row
4,115
Meters
20:00.0
Time
2:25.8
Pace
231
Calories
| Rest Distance | 2,146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 77 |
September 15, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 24 | |
| 8:00.0 | 1,595 | 2:30.4 | 103 | 653 | 22 | |
| r: 3:00 | 532 | |||||
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 25 | |
| r: 3:00 | 531 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 27 | |
| r: 3:00 | 544 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 30 | |
| r: 3:00 | 539 | |||||
| r2,146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.