Lise Zurbuchen 30:00 row
5,611
Meters
30:00.7
Time
2:40.4
Pace
304
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 78 |
September 11, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 5,611 | 2:40.4 | 85 | 591 | 20 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 21 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 20 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 18 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 25 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 16 |
| 30:00.7 | 1 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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