Lise Zurbuchen v500m/2:00r...5 row
3,500
Meters
17:31.8
Time
2:30.2
Pace
194
Calories
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 27:31.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 77 |
September 05, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.8 | 3,500 | 2:30.2 | 103 | 655 | 29 | |
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 36 | |
| r: 2:00 | 351 | |||||
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 27 | |
| r: 2:00 | 323 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 29 | |
| r: 2:00 | 344 | |||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 28 | |
| r: 2:00 | 330 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 27 | |
| r: 2:00 | 352 | |||||
| r1,700 |
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Workout Graph
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