Lise Zurbuchen 45:00 row
8,163
Meters
45:00.8
Time
2:45.4
Pace
437
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 76 |
September 03, 2025 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.8 | 8,163 | 2:45.4 | 77 | 566 | 21 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 28 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 19 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 21 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 24 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 28 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 23 |
| 35:00.0 | 885 | 2:49.4 | 72 | 547 | 15 |
| 40:00.0 | 942 | 2:39.2 | 87 | 598 | 16 |
| 45:00.8 | 932 | 2:41.3 | 83 | 586 | 20 |
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Workout Graph
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