Lise Zurbuchen v500m/2:00r...8 row
4,000
Meters
19:29.4
Time
2:26.1
Pace
225
Calories
| Rest Distance | 2,765 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,765 |
| Overall Time | 35:29.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 77 |
September 02, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 4,000 | 2:26.1 | 112 | 685 | 23 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 18 | |
| r: 2:00 | 358 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 20 | |
| r: 2:00 | 348 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 22 | |
| r: 2:00 | 359 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 24 | |
| r: 2:00 | 328 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 26 | |
| r: 2:00 | 335 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 28 | |
| r: 2:00 | 335 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 341 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 24 | |
| r: 2:00 | 361 | |||||
| r2,765 |
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Workout Graph
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