Lise Zurbuchen v1:00/2:00r...9 row
5,107
Meters
25:00.0
Time
2:26.8
Pace
286
Calories
| Rest Distance | 3,110 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,217 |
| Overall Time | 43:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 76 |
September 01, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,107 | 2:26.8 | 111 | 680 | 24 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 23 | |
| r: 2:00 | 342 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 23 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 22 | |
| r: 2:00 | 347 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 24 | |
| r: 2:00 | 339 | |||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | |
| r: 2:00 | 354 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 30 | |
| r: 2:00 | 341 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | |
| r: 2:00 | 362 | |||||
| r3,110 |
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Workout Graph
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