Lise Zurbuchen v1:00/1:00r...12 row
2,353
Meters
12:00.0
Time
2:32.9
Pace
131
Calories
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 78 |
August 31, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,353 | 2:32.9 | 98 | 636 | 26 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 19 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 26 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 25 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 33 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | |
| r: 1:00 | 182 | |||||
| r2,075 |
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Workout Graph
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