Lise Zurbuchen v500m/1:00r...6 row
3,000
Meters
14:32.1
Time
2:25.3
Pace
169
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 20:32.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 77 |
August 28, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.1 | 3,000 | 2:25.3 | 114 | 692 | 24 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 24 | |
| r: 1:00 | 165 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 27 | |
| r: 1:00 | 172 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 28 | |
| r: 1:00 | 145 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 24 | |
| r: 1:00 | 176 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 23 | |
| r: 1:00 | 153 | |||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 21 | |
| r: 1:00 | 173 | |||||
| r984 |
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Workout Graph
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