Lise Zurbuchen 30:01 row
5,578
Meters
30:01.8
Time
2:41.5
Pace
299
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 76 |
August 17, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 5,578 | 2:41.5 | 83 | 585 | 21 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 27 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 26 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 24 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 18 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 20 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 16 |
| 30:01.8 | 2 | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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