Lise Zurbuchen 30:01 row
5,519
Meters
30:01.4
Time
2:43.1
Pace
298
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 76 |
August 11, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 5,519 | 2:43.1 | 81 | 577 | 21 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 24 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 18 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 24 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 25 |
| 30:01.4 | 854 | 2:56.4 | 64 | 519 | 14 |
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Workout Graph
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