Lise Zurbuchen 30:01 row
5,501
Meters
30:01.2
Time
2:43.7
Pace
296
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 77 |
August 04, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 5,501 | 2:43.7 | 80 | 574 | 20 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 23 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 20 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 20 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 23 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 24 |
| 30:01.2 | 831 | 3:01.2 | 59 | 502 | 13 |
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Workout Graph
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